Think Before You Speak

I remember being chastised as a kid for asking my aunt if she was “racist” during a family dinner party. We were at the kitchen table at my parents’ house, and she said something about Ted Danson and Whoopi Goldberg dating. If memory serves, it was along the lines of “why can’t she find a black man so a white woman can date him?”. I can only assume the technical answer to this question had something to do with Ted Danson’s impressive chin anatomy, but my kid brain didn’t care about that. It only cared that it was taught not to judge people based on their appearances, and an adult’s comment in my parents’ house didn’t match up with that world view. A kid, a comment, a question, a curse. Maybe that’s when I learned to fear my own thoughts.

I redeemed myself in future years, catching loved ones in the act and pointing out that saying “that’s so gay” (intended meaning: “that’s so bad/ugly/uncool”) sounds ignorant and ridiculous. These weren’t ignorant bigots saying this, and this was not a Danson/Goldberg/kitchen table moment. This was nonsensical verbiage projectile vomited into the Millennial Collective Consciousness, and we were better than this. 

Taking offense is a personal thing, although overheard mouth caca need not be personal in nature to be offensive. Sometimes the things we say or gestures we make almost daily have the potential to offend, turn off, cause unease or make us look less intelligent and professional than we really are.

As massage therapists it is our calling to comfort, but this can be challenging when we’re oblivious to what we’re communicating. Do any of the following examples sound familiar?

Retarded – Saying that someone or something is “retarded” is bound to offend sooner rather than later, even if you’re just talking about yourself. Think twice before uttering “this table warmer is being retarded”. Also worth noting in this category are words like “idiot”, “dumb”, and “lame”, as these words have historically referred to people with different mental and physical traits that deviate from the norm, and are now used in a negative context. 

Gyp – Let’s lump this one in with all racially-derived digs on a person’s character. It turns out the Roma people (“gypsies”) don’t appreciate being associated with cheating and scams. Saying “I don’t want to gyp you out of your time” can make your very kind sentiment sound icky and ignorant. (Same goes for “jewing down”, “Indian giver”, and any similar utterance.)

Perv – A term often used in our field to reference a table grinder or happy ending enthusiast. “That perv just threw a $20 bill on the table and undraped his package.” Just keep in mind: It wasn’t that long ago that many common bedroom practices and expressions of sexual and gender identity were classified as pathological in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM). Many of us would’ve been labeled as “pervs” in years past, even though we’re good-natured people who wouldn’t hurt a fly (unless he asked for it). I prefer to use “creeper”.

Suicide References – Unless you truly feel like you may be suicidal, please stop threatening (thereby trivializing) self harm. Saying “if the Cowboys lose one more game I’m going to kill myself” is insensitive to people who have attempted, succeeded, considered, or lost someone to suicide. Also, I don’t care if you’re a hip hop artist or a comedian: unless you truly feel like you may want to put a gun to your head and pull the trigger, do not bend your fingers into a gun shape and point your index finger at your temple. I know someone who did this with a real gun and now they’re gone, and you’re just an asshat who’s still here. 

Oversimplified Statements on Complex Issues Verbalized Using a Judgmental Tone – “Abortion is terrible”, “suicide is selfish”, “Mega-Mart moving in down the street is great for everybody everywhere”, and “your deceased pet was just a tarantula and mine was a teacup poodle, therefore your grieving couldn’t be comparable to mine” are examples of statements that are usually best left unsaid. Maybe that client tended to his tarantula at a time when he desperately needed someone or something to care for, and maybe he obtained just as much emotional support through his relationship with his spider as you did with your puppy. Maybe that associate’s mom lost her job at the local hardware store because the Mega-Mart cut into the indie shop’s market share. Maybe an abortion saved an employee’s life. You know a lot of things, but you don’t know more. 

I too am guilty of saying things out of ignorance. Twelve years ago I answered the phone at the print shop where I worked. The woman on the other end described a messed up print job she had obtained from another facility in town. I offered a sympathetic “that’s crazy”, and was promptly lectured by this caller (who had spent a significant amount of time being treated for mental health issues) on the offensive nature of the word “crazy”. Twelve years later I’m still not exactly sure how I feel about the word, but I do consider this woman’s standpoint regularly. 

What do you wish people would take a moment to think about before they speak?

(Want to read more about overheard mouth caca? Check out this nifty article.)

World Suicide Prevention Day

As massage therapists humans, we’re in a unique position to be kind to one another. 

In honor of World Suicide Prevention Day 2015, my friend William took the time to film an assortment of Vegas locals who had personal stories to share about suicide. I feel honored to have been included in his project.

Please feel free to share and keep the conversation going. <3

Suicide and Perception, Nine Months Later

Note: Nine months ago my brother-in-law ended his life. This is a follow up to my previous posts on the topic.

If you are struggling with suicidal thoughts, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK(8255). They are available to take your call 24/7. International readers should visit the website for the International Association for Suicide Prevention (IASP) to find local resources. We care about you, friends.

***

It’s the day after Thanksgiving. I spent the holiday with my better half here in Las Vegas. I did some computer work during the day, then we went to a local casino movie theater to watch Interstellar. I won’t give anything away, but with lines like “love is the one thing we’re capable of perceiving that transcends time and space” and “no parent should have to watch their child die”, it’s no wonder I had tears streaming down my face by the time the end credits did their thing.

Sometimes it’s good to feel, and frustrating not to. Sometimes it’s agonizing to feel, and tenuously comforting not to. I have blocks of time when I will have “good days” (making progress with personal and work projects, feeling hopeful and like I can actually do things, pushing thoughts of Petey’s last days and his final act away from the forefront of my consciousness) followed by “bad days” (struggling to gain momentum as if I’m walking through quicksand, feeling like I’m wasting my time or my potential, questioning what the point of all of this is, dwelling on Petey’s absence, missing him, and thinking about the evil that some humans are perfectly okay with embracing). These days used to alternate in approximately 24-hour cycles up until a few weeks ago. Now they show up and stick around for multiple planetary rotation periods at a time without respite.

My recent thought patterns feature themes revolving around Petey’s death such as “there’s no possible way to fix this” and “I’m searching for meaning in this and finding none”. Today I felt sorry for myself (not something I’m proud of), broke down and asked Petey as if he were in the room “why did you do this to us?” —  truly not a fair question to ask because I know he was a kind, thoughtful and great guy, but frustration makes us think in strange ways. It’s difficult because I understand where he was coming from and what his intentions were, but I will never place the value of his reasons over the value of his life.

Yet, despite all of the disagreements I have with Petey in my own head and the stupid unanswerable questions I ask him aloud, the real question I want answered is “why did we let this happen to him?”, because that’s the thing I think I can find meaning in and fix. Still, the damage has been done. We can’t bend time, and we can’t tinker with permanence.

When my husband lost his brother and best friend nine months ago I figured I’d be the one he’d lean on for support, but his strength and wisdom keep me going on days like these. Tonight we talked about my struggle with depression that stems from searching for meaning in this devastating loss. He told me to savor the moment, to enjoy it like a bite of food that I just put into my mouth. To experience it slowly, letting the flavor unfold as it will — because for that block of time that is its purpose: to be experienced without meaning.

Here’s another look at the change in perspective that served me well tonight, perfectly illustrated in this scene from Louie where Charles Grodin enlightens Louie about the pleasures of pain, loss and love. Maybe you’ll find comfort in it as well. 

Even though it hurts tremendously, I am thankful for beautiful, heartbroken, walking poem epiphanies.

Suicide, Six Months Later

Note: Six months ago my brother-in-law ended his life. This is a follow up to my previous post on the topic. I want to express my appreciation to everyone who has been supportive of my family throughout this difficult time. Thank you.

If you are struggling with suicidal thoughts, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK(8255). They are available to take your call 24/7. International readers should visit the website for the International Association for Suicide Prevention (IASP) to find local resources. We care about you, friends.

***

I like Robin Williams in everything. I was raised on Mork & Mindy. I’ve never seen the man suffer a bad or boring interview. The most recent thing I saw him in was an episode of Louie where a guy they knew died and they went to his funeral, and then to his favorite strip club. The scene ends with Louie and Robin promising to attend each other’s funerals, “whoever dies first”. He had an imaginative, brilliant mind and was important to a lot of people in a lot of ways.

But I’m numb to the news of his suicide.

I’ve been having a very hard couple of weeks. Anxiety. Depression. Mood swings. The works.

Yesterday some careless asshat hit my lit sign outside of my office, hurling it to the ground, sending shattered glass everywhere. I wasn’t there at the time, but when I returned from lunch my super sweet office neighbor relayed the afternoon’s events — at which point I flew into a swear-fueled rage that quickly morphed into a public sobbing fit, my head on her shoulder, tears soaking her t-shirt.

“What can I do to help?” she asked, her arms engulfing me in a much-needed hug.

“Just be my friend.” I sniffled.

Because that’s all anyone can do.

 

Thank goodness for office neighbors like Jamie and Patty. They can fix anything.

Fixing what’s broken with a little help from my friends.

 

I’m not posting this for sympathy or responses. I just need to get it out, as our feeds blow up with RIPs and the tragic nature of it all:

People of the civilized world, take the grief you’re feeling at this moment and multiply it by a million. This is how it feels to lose a loved one (not a celebrity, not a movie star) unexpectedly and by their own hand. You probably can’t even fathom the idea right now, but it could happen in your own family tomorrow. Would you see the clues? Or keep yourself at a mental distance, locked in the safe room known as denial?

The shock of “losing” Cobain in the ’90s didn’t prep me for shit. The shock of a close friend losing his partner three years ago didn’t prep me for shit. I held my friend’s hand and cried by his side for months — years — as he attempted to pick up the pieces and get on with life…yet I didn’t learn a damn thing.

Last week I finally got up the courage to watch The Bridge, a documentary about suicidal folks who jump from the Golden Gate. It was intense, and I agreed with and could relate to a solid 85% of the friends and family members interviewed in that movie. This documentary is depressing as hell, but real and fascinating at the same time. The regrets, vulnerability, ignored signs – everyone’s story is different, yet eerily similar. Watch it and you’ll understand why I walk through my days with a renewed sense of hypervigilance: if you’re a member of my tribe and something sticks out as an odd behavioral change, I’m going to question it. I may come across as crazy, obnoxious, and possibly affected by PTSD, but that’s my new normal and I’m not sorry.

Robin, you were a bright star in a dark world, and I thank you for going there — you just weren’t an integral part of my life. My numbness isn’t intended as disrespect, but as my husband so perfectly explained as I struggled to put thought into words, “Petey meant more to me.”

And he was funny, too.

Autopsy of a Suicide

READ THIS FIRST: Things are about to get real here, people. I hunger for truth, and I am revolted by silence, shame and embarrassment. In an effort to shine a light on a chronic societal problem, I’m going to be describing personal events of a troubling nature in fairly graphic detail. What I’m about to write may disturb some readers, and honestly if it didn’t, I’d wonder about you guys. I just want to give you fair warning: If laying eyes on the gritty truth about a recent suicide that has irrevocably changed my life will impact your remaining days in a negative fashion, please exit the vehicle at this time, and know that I won’t hold it against you. For those staying aboard, hold onto a friend and buckle in tight. (Just to be clear, the views I’m about to express in this post are my own. I cannot speak for anyone else, including the rest of The Young Thumbs.)

It’s also imperative that I remind you I am not a mental health professional. If you are struggling with suicidal thoughts, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK(8255). They are available to take your call 24/7. International readers should visit the website for the International Association for Suicide Prevention (IASP) to find local resources. We care about you, friends.

 

MY STORY

A little over three months ago, a close Vegas friend and I were discussing the recent suicide epidemic. I counted five people whom I knew personally (or were very close to friends of mine) who had removed themselves from the equation since October, 2013. Three in Vegas, two in Oregon, ranging in age from their early-20s to late-50s. Appalled by the body count, I mentioned that someone in our community should write about this in the interest of starting a conversation, though I felt too removed from the situation to warrant my direct involvement. When I attended a memorial service for one of these guys on February 20th, 2014, I had no way of knowing that my beloved brother-in-law (my husband’s 29-year-old brother and best friend) would put a gun to his head and pull the trigger less than one week later.

Nobody in my family (and when I say “my family”, technically I mean my husband’s family, but I’ve known his parents and all nine kids for 22 years now, so they’re mine, too) saw this coming. Petey was the guy who told the best jokes – the witty, off-the-cuff quips and observations we all wish we had such propensity for. He was always curious about and excited by the best stuff in life, with the enthusiasm of a really big kid. He loved to find weird, random, perfect gifts to send to my better half and I, often for no reason in particular. (I have Petey to thank for the 4”-tall skeleton perched upon a toilet that currently graces the top of my Facebook page.) If we were passing through the town in which he lived on our way to someplace else, he would rearrange his schedule so we could spend time together, even if it was for only a few hours in the middle of the day. He made it known that we were always welcome to stay longer – that he really wished we could – and encouraged us to stay the night in the guest bedroom. Petey was fun, kind, real, thoughtful, generous, handsome, outgoing, intelligent, helpful, instantly likeable, and genuinely interested in other people. He was a hard worker and a good provider, with an infectious laugh and a beautiful smile. He put 100% of himself into any task he took on, and into any relationship he deemed worth having. Petey was the best of all of us put into one person. He loved his parents, his family as a whole, his pets, and his wife of eight years whom he adored with all his heart.

When the news of Petey’s death broke (by way of a phone call from my father-in-law 24 hours after Petey passed), we were told that his wife had left their house in Nevada for four days to go on a girls’ trip to California with her friend, and that in her absence Petey had taken a bottle of Xanax, drank himself into oblivion, and took his life without so much as a “goodbye cruel world” scribbled on an old utility bill. His wife’s friend found him when the girls returned to Nevada, after his wife reportedly received a troubling text from him that morning. The day after we found out about Petey’s death, we drove up to their house in Fallon, Nevada (quite possibly the most depressing place in the entire United States), our heads heavy with sorrow and confusion. What happened, exactly? And why? Was the prescription to blame? Considering what we had been told — unanswered questions aside — all of our family members echoed the sentiment: “This wasn’t our Petey.”

We spent the next few days in Fallon, comforting Petey’s wife, cleaning out their house, packing boxes and loading them into a moving truck to be transported to Moab, Utah (where his wife would now be living with her parents), and helping her with the funeral arrangements in any way we could. Discussion regarding the days leading up to Petey’s death was limited: We were told that Petey and his wife had gotten into a little tiff before she left for California, but that little fights like this were not uncommon among couples. She and her parents insisted it must have been the Xanax – that this never would have happened if he hadn’t been taking it.

The lack of a suicide note reinforced our belief that the pills played a role in his death, and that he must have been out of his mind. Thoughtful, lucid Petey, even in the throws of depression, would have left a note to convey a message or to leave certain items to certain people. We began to come to terms with the freakishly tragic manner in which he died, settling for an empty pill bottle in place of detailed explanation or closure, until…

A few days after we arrived in Fallon and were preparing to drive to Moab for the funeral, we were shocked when the detective in charge of the case alerted us to the presence of not one, but four separate suicide notes found in Petey’s jeans pocket, addressed to various family members. We (my husband, my youngest brother-in-law, his partner and myself) read Petey’s letters addressed to the boys amongst ourselves, and although these two specific notes yielded no answers, it became clear that Petey took the time to say goodbye and to express his love to those most important to him before he died. Their notes were entirely coherent and heartbreakingly sweet — and with this new knowledge that he was lucid enough to write four notes, the paradigm shifted, and the grieving process began all over again.

We buried Petey on March 5th, 2014 in a cemetery in Moab, Utah. The service was extremely moving, the most heart-wrenching elements being the eulogies given by Petey’s three brothers and his oldest sister’s husband, and the stories and memories shared by his five sisters while they each took a turn at the lectern. I don’t know what else to say about this day, other than that it was probably the worst day I’ve lived through to date.

The hellish weeks that followed were a mix of tears, sleepless nights, long conversations, what-ifs, and unanswered questions. I was well aware of my duty to take care of my better half while dealing with my own grief in the most productive manner possible. I wrote a blog post about grieving, talked about the situation with my husband, family, and closest friends, and hunkered down at my office. On the days when the depression couldn’t be kept at bay, I struggled to get out of bed and to eat anything substantial. I cried. A lot.

Closure was elusive, as there were still a few key parts to the story that didn’t make sense. In an effort to get a better understanding of Petey’s frame of mind during the days leading up to his death, my husband called the detective who handled the case and inquired about obtaining a copy of the toxicology report based on the blood draw the coroner had performed. Did you know next-of-kin can request a copy of a coroner’s report through the District Attorney’s office? Well they can, and we did.

We were expecting to receive a couple of pages detailing the results of the blood test. What we ended up with was a 51 page document containing reports from the officers who arrived on the scene, time-stamped 911 call records, a graphic description of the position and condition in which Petey’s body was found, the condition of certain personal effects found throughout the house, interviews with Petey’s wife and her friend (including revelations regarding what the fight was really about, which explained volumes), and copies of all four suicide notes (which were heartbreaking to read, yet tremendously informative). Finally, we had uncovered most of the truth about what happened during the last five days of Petey’s life, and although his tragic death was a permanent solution to what some may consider to have been a temporary problem, we now understood where he was coming from and could slowly initiate what will no doubt prove to be an infinitely long healing process.

 

MY THOUGHTS

I have always viewed death by suicide as a personal choice that each of us ultimately has the right to choose. I’ve also always disagreed with the common remark “suicide is a selfish act”. Sure, theoretically, some suicides can be selfish acts, but I believe in most cases the suicidal mind is incapable of thinking in terms of “selfish” versus “unselfish”. There’s just pain, and the overwhelming desire to make the pain go away.  Add hopelessness to the equation, and there you go. I also believe that the difference between the 99.9% hopeless person and the 100% hopeless person is that one of them is a suicide statistic. These are beliefs I’ve held for a long time, and they haven’t changed.

Personally speaking, I’ve battled depression and anxiety disorders (OCD and social anxiety disorder) for years. I’ve felt physical manifestations of pain brought on by mental and emotional turmoil. There have been times in my life when I’ve wished I’d go quietly in my sleep; there have been times I’ve held a full bottle of pain meds in my hand while seriously considering downing the whole thing; there have been times I’ve googled “suicide” because I knew I really needed to read something meant to talk me out of it. Yet through it all, I held onto a faint glimmer of hope, and a faraway memory of better, happier, healthier times.

I still didn’t foresee this happening to Petey.

I’m so thankful that my husband and I had visited Petey on Christmas Eve (just two months before his death), and I can tell you that the classic warning signs didn’t apply here. He seemed a little bit tired back then, but he had just finished working a full shift by the time we arrived in Fallon. He still went to dinner and stayed awake for several hours with us, singing Playstation karaoke and laughing at YouTube videos. In retrospect, I wonder if this was more than just run-of-the-mill fatigue. I wish I had asked more questions along the lines of “How are you doing?”, and then listened (openly and intently) to the real answer.

The changes I had noticed over the last few years were those of a more subdued, more personal nature. Views Petey expressed on a few everyday things no longer jived with what I believed his opinions on these matters to have been in the past. A rare comment here or there about spirituality or the exploration of spiritual beliefs. Vocalized appreciation for specific pop songs trilling tales of broken hearts and love lost. But that’s like half of all pop songs, and these preferences were never expressed with anything other than a smile and a sing-along chorus.

The observations culled from his wife’s social media presence that hinted at potential problems in their relationship spurred logical double takes on my part (I realize in retrospect), but without any clues coming directly from Petey to indicate that anything was wrong at the time, I assumed he knew what was up with his marriage and had everything under control. In an effort to avoid drama or discomfort, I kept my questions to myself. I assumed this was none of my business.

But here we are, one man down.

I’m not saying it’s entirely my responsibility, and I’m not saying I’ll ever be able to convince someone to put off doing the deed, but I’ll be damned if I don’t try. It breaks my heart to imagine Petey home alone for four days, isolated and hurting. It breaks my heart to watch my husband and in-laws grieve for the greatest guy they’ve ever known. The what-ifs, the time machine scenarios, the dreaming followed by waking realizations – these hurt me to my core. I’ve come to understand that this truly is a pain one must live through to comprehend.

That’s why I’m sharing this post, friends. It was tough to write, yet I doubt I’ve ever written anything more important in my life. My emotions regarding this situation and the conversations I have in my head with the people involved are in a perpetual state of flux, however my love and respect for Petey remain constant. I miss him dearly, and I still have days where I struggle with overwhelming feelings of grief and depression. Some days I am overcome with anxiety and a profound fear that someone else I care about is suffering in silence, thinking about pulling that trigger, tying that knot or taking those pills. I can’t shake the feeling of anticipation; the death, the phone call, the next gut punch clear into despair.

The day after we found out about Petey, I asked Allissa “What’s with all the suicides lately?”, to which she replied “The world has gone mad and we’re doing a shitty job of taking care of each other.”

She’s right, you know.

So here’s a challenge for all of us: Let’s take better care of each other before we regret putting work, school, and ourselves ahead of other humans who need us. Let’s build each other up, and validate each other, and express how important we are to each other in this life. Let’s stop kicking the can down the road, assuming we’ve got years’ worth of tomorrows ahead of us. Let’s strive to be more aware of what others may be going through, and to ask each other questions that the older generation may consider rude, embarrassing, or overly personal. Because isolation and silence can be deadly, and because maybe – just maybe – we can make a difference.

Please share this post, your thoughts, and your stories.

Let’s have that overdue conversation.

 

Petey (left), my better half (center), and myself. Wedding day, Vegas, 2009.

Petey (left), my better half (center), and your humble narrator (right). Wedding Day, Vegas, 2009.

 

RESOURCES

My husband started a blog in honor of Petey. He’d love it if you’d check it out.

Again, here’s that article on the suicide epidemic.

Here’s Anderson Cooper talking to Howard Stern about a lot of stuff, including his brother’s suicide. Tune in at the 13 minute mark if you’re short on time. (Thanks so much for this link, Tommy. I honor your wisdom and admire your strength. <3)

Add the National Suicide Prevention Lifeline on Facebook.

Once again, if you’re feeling suicidal, contact the National Suicide Prevention Lifeline at 1-800-273-TALK(8255). They are available to take your call 24/7. International readers should visit the website for the International Association for Suicide Prevention (IASP) to find local resources.

You are loved. Believe it.